WELCOME TO THE REDISCOVER PROPER MOVEMENT POSTPATRUM COURSE!

THIS PAGE ACTS AS A TABLE OF CONTENTS FOR YOU TO NAVIGATE THROUGH DIFFERENT PARTS OF THE COURSE.

Introduction

Module 1: Demonstration

Module 1: Breathing and Bracing

Module 1: Extra Tools and Tips

Module 1: The Challenge

Module 2: Introduction

Module 2: Abdominal Stabilization

Module 2: Extra Tools and Tips

Module 2: Recap

Module 3: Introduction

Module 3: Pelvis Muscular Engagement

Module 3: Extra Tools and Tips

Module 3: Congratulations

Module 4: Introduction

Module 4: Lateral Stabilization

Module 4: Extra Tools and Tips

Module 4: Recap

Module 5: Introduction

Module 5: Quadruped Function

Module 5: Extra Tools and Tips

Module 5: Congratulations

Bonus