Watch for a recap on the movement you learned this week and a couple strategies for implementing the training.
Did you love the training?? Are you stronger than when we started 5 weeks ago? Did you find some area's in which your body needed to improve on??
ARE YOU EXCITED TO KEEP TRAINING??!!??!!
Well, I hope you are because after training the bird dog position this week we are going to release one more BONUS TRAINING VIDEO!!!
We have been giving you some strategies each week for how to program an exercise routine for you to practice, use, and build on these movements. NEXT WEEK we will give you all the exercises, back to back, performed in their optimal sequences, WITH all the proper transitions and progressions.
Look for your email next week where we get to train around the mat TOGETHER!
So excited you made it here thus far. Keep practicing! Review what you need to review, and put in the time that you can. You should now have access to your BONUS video!!! ENJOY!