Introducing Jessica! She is our new mom that is going through all of these movements with me for the FIRST time. She is excited to learn and demonstrate these movements for you!

We start with this concept of abdominal breathing. Once re-engaging with proper breathing mechanics, we transition to a concept we call BRACING. This is the optimal way we SHOULD engage our core to protect our spine, transmit forces from our legs through our arms, and generate strength and power. 

Follow along and master today's movement concept with us.

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