Watch and listen for some extra cues to help you master the bird dog movement.
Bonus! We will go over a movement in this position that really helps with rebuilding your upper back muscles. Train this movement to improve posture and range of motion that might have been lost from nursing often and frequently.
We are also going over a progression from Dr. Stuart McGill to maximize the development of your body through training these weight bearing movements.
We tied it all together for you to optimize your movement! Follow along and enjoy the challenge.