Dr. Konrad continues his Dad's Movement Strategy by FINALLY getting you to roll onto your stomach!

This position allows for you to maximally engage into your posterior chain. Due to the extension we are able to put into the spine - Dr. Konrad has you focus on bracing your abdominal wall during these movements. Mastering these movements actually PROTECT your spine and STRENGTHEN your entire back. 

Dr. Konrad finds in his clinical practice that the posterior chain typically gets neglected. This module gets your "back" on track to standing tall and strong. 

Happy Training!

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