Great job taking the time and energy reinvesting in yourself to be a better, stronger, and funner dad!
I respect you for taking charge of your health and getting strength and mobility back into your body.
Continue to use this course (especially the last two video in this module) weekly!
If you enjoyed training through some of these movement - please email me (Dr. Konrad) at doctors@fulloflifeholistics.com or comment below to inquire about developing a more functional exercise program for you using the environment you have at home.
From the bottom of my heart, thank you for being here with me. Thank you for learning, growing, and becoming a better version of yourself for your family. I am here to support you.
The best next step you can do for me is to share the growth you have experience here with another dad. Mention this course to them so they can choose to get their health back on track, and so we as a community can continue to build strong functional dads!
Thank you for helping yourself and for helping spread the training that has made be a Strong Dad - Fun Dad!
Move Better, Feel Better, Live Better!
Dr. Konrad