Follow along with Dr. Konrad as he challenges you to maximally and safely engage into your posterior chain.
You will DEFINITELY feel the burn during this Circuit!
Follow through to the end as Dr. Konrad add's in one additional movement NOT shown in the previous video to optimize strength, range of motion, and functionality in your shoulders.
Finally after 1-2 weeks of practice you should be able to complete this workout 1-2 time A WEEK for maintenance. Perform more often if you are not experiencing the results you need/wanted.
You should NOT feel any joint pain during any of these movements. If you are - limit your range of motion through the movements to where you experience no discomfort. You may need to continue daily exercise/practice for longer (typically 3-6 weeks).
As you develop your posterior chain, you should notice improved posture and increased over head range of motion and stability in your shoulders. You are really starting to bullet proof your back after mastering this module!
Happy Training!