Posture Mini Series

Welcome to Dr. Konrad's Posture Mini Series! 

I hope you enjoy these 3 simple strategies to optimize your posture. 

Most poor posture comes from looking down and rounding our shoulders - typically for many hours per day. You  will learn how to naturally stretch/lengthen the muscles/tissues that are commonly tight due to poor posture AND learn how to strengthen the muscles/tissues that have been OVER stretched and under developed. 

The best part is that you can implement these strategies for 3 minutes per day ONCE you learn how to do them. I recommend doing the Posture Mini Series some time in the morning before you start your day. For quicker results, you can repeat the sequence a second time at the end of the day to allow these tissues to reset before sleep. 

Remember that you can do this. Watch the course and start implementing the strategies TODAY!

Move Better, Feel Better, Live Better!

- Dr. Konrad