Handling Anxiety By Understanding the Nervous System

Dr. Madison is open and honest about her battle with anxiety. A better understanding of a properly functioning nervous system gave her, and hopefully YOU, the baseline to build natural solutions for handing her stress. She gives quick and easily applicable tips to help “strengthen”the vagus nerve-a major player in regulation of the body, i.e. helps keep the body in a calmer state. The calmer and more balanced our bodies are, the better we can communicate as parents and partners!