Movement Webinar

WELCOME! 

I am so excited you are here with me to learn more about the human movement. More important we get into how we SHOULD move and what are the best ways to incorporate training programs and exercises into our lifestyle HOLISTICALLY!

This webinar is JAMMED PACK with information from my last 20 years of studying movement. The best part if what you learn, you will be able to start using and implementing TODAY! 

Get some notes out and follow along as I get you moving BETTER, feeling better, and LIVING better! 

Dr. Konrad 

Key Concepts Of The Webinar

  • Importance of Movement in our ERA of being Sedentary

  • Three Phases of Movement: Stabilization, Strength and Power

  • How Mobility Affects ALL phases of Movement

  • How Proper Movement Starts: First year of life

  • Definition of Types of Muscle Contraction

  • Proper Training Mechanics and Programs For Certain Muscle Loads

  • Appropriate Exercise Programming for your specific goals

  • Tips and Tools for appropriate Cardio and Aerobic Base Training

  • Focusing on Recovery from Movement and the best Strategies to do so

Important Reminders:

  • Neurological habits/movements can be hard to break, be patient with yourself as you develop your RETRAINING program

  • The health tips/tools mentioned in this webinar will benefit you MORE the MORE OFTEN you practice them

  • This webinar is now yours- listen to it as many times as you'd like!

  • Even little changes can make big differences

  • PLEASE seek additional professional help. Hiring a coach, personal trainer, sports chiropractor or movement specialist can go a LONG way in helping diagnose your physical limitations and decrease the length of time you need to achieve your health and physical goals

  • Consider purchasing some of Dr. Konrad's Movement Mini Series on Mobilization, Posture Training, and Corrective Exercise Training for Moms and Dads